In general, if you are a healthy individual and take Taurine in reasonable amounts, there are no known side effects. If you are already on medication, your best bet would be to consult the doctor to be sure whether Taurine is risky for you or not. So Taurine can cause interference with medications that use that particular enzyme. It is important to note that Taurine can act as a particular enzyme inhibitor (cytochrome P450). However, some people reported side effects after consuming Taurine, which include problems like nausea, vomiting, stomach pain, liver pain, and headache.īut it is unclear whether all such effects were only because of it or any other substance they consumed side by side. Is Taurine Safe To Consume?Īs per Healthline, Taurine doesn’t have any negative side effects when supplemented properly. But that mayo clinic article also points out that further research is needed, and the finding remains controversial. Moreover, one study suggested improvement in exercise potential of those who took taurine supplements thrice a day for two weeks and had congestive heart failure issues.Īnother study highlighted that Taurine, combined with caffeine, can enhance mental performance. The most probable reason why Taurine is used in energy drinks is its hypothesized impact on athletic and mental performance.Īs per Mayoclinic, taurine supplements may lead to improvement in athletic performance. However, there is no concrete scientific evidence that supports the usage. Taurine is used for fatigue, diabetes, obesity, athletic performance, and many other conditions.
Moreover, it may also be beneficial for people with heart failure issues by lowering their blood pressure and calming down the nervous system. For example, it supports the growth of the nerves. However, it was first isolated from ox bile in 1827.Īccording to WebMD, Taurine has some crucial functions in the brain and heart. The naming of Taurine is done after the Latin word Taurus, which means bull or ox. This chemical is found in the retina, brain, heart, reproductive organ cells, meat, and seafood.Ĭhemically, it is called – amino sulfonic acid (or, to be more specific, it can also be termed chemically as 2-aminoethanesulfonic acid). In simple words, Taurine is an amino acid that occurs naturally in the body.
Now the main question comes, why is Taurine used in energy drinks, and what does it actually mean. Energy Drink Taurine Content Red Bull 2000 mg Usually, the taurine content in these drinks is about 1 gram per 8 ounces.
#Red bull taurin mg free#
Tip: If this post is long for you, please feel free to bookmark or pin it for later reading purposes! 🙂 Energy Drinks That Contain TaurineĪs a general rule, Taurine is used as an ingredient in many energy drinks like Red Bull, Monster, Rockstar, and others. Plus, we’ll also debunk some known myths related to Taurine. Spoiler Alert! Below, you’ll learn the name of energy drinks with Taurine, what is meant by Taurine, why it is used in energy drinks, and more. Taurine Is A Stimulant And Has A Stimulating Effect? Alternative Energy Drinks That Don’t Have Taurine Commercial Energy Drink That Doesn’t Have Taurine DIY Energy Drink That Doesn’t Have Taurine Making A Coconut Water Energy Drink DIY Making Ginger Based Energy Drink DIY Making Almond Based Energy Drink DIY Final Thoughts Natural Taurine Is Safer Than Synthetic Taurine? #3.
Energy Drinks That Contain Taurine What Is Taurine? Why Is Taurine Used In Energy Drinks? Is Taurine Safe To Consume? Top Taurine Myths Debunked: #1.
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